How Active Are You?

JC partitions activity into three categories: natural (household tasks etc), playful (being out and about w/family or friends) and planned (regular exercise).

We all know that staying active helps with weight loss, but it is also important for your overall health. What kind of exercise do you do? Does planning help to motivate you?

If you aren’t currently active, remember that normal activities add up (and count too), whether you vacuumed the house or walked the dog!

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