To Skip, or Not To Skip

I was reading One size DOES NOT fit all and came across an issue that I think might happen more than we’d like. Patrice has been on the program for a few months and is really close to her goal. She had a bad week though and decided to cancel her weigh in.

Bad, really bad. So bad that I canceled my appointment and didn’t weigh in. I seem to have lost all motivation and just want to eat. I have a lot of things stressing me out right now which makes me eat and not care if I gain weight.

There are lots of reasons why I might cancel my appointment; if I had a bad week, too much stress, feeling ashamed of my mistakes, or just wanting to hide from the scale. Have you ever skipped a weigh in after a challenging week? How did you feel about it?

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