Walk 10,000 Steps in My Shoes
As time goes on people seem to walk less and less, when did we become so sedentary? Especially with the age of the Internet, now we can shop, work, and even socialize online! Sometimes you need to break away from your routine and step outside for a good old-fashioned walk.
JC recommends walking 10,000 steps a day to keep you healthy and to help with weight loss. I came across a post on Garden of Egan that mentions her husband’s successful use of a pedometer.
He signed up for Jenny Craig, and so far he’s lost 30 pounds!!! (I’ve been on JC for 13 months and only lost 15, but that is all my fault.) He wears a pedometer every day, and does his best to get his 10,000 steps in.
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