Get Strong Pilates Abs

I’ve been doing pilates for several years now, and it still the best ab toning and strengthening method I’ve found. Pilates also strengthens the other muscles in your core, including your back! This video, by SparkPeople, is a fantastic 12 minute ab workout for those that are looking to try something new and challenging. If the exercises are too difficult even after modification, just go at your own pace, focusing on great posture. You’ll have super strong abs in no time!

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