TGIM

My treat this week!

Ever wonder why people always write TGIF but never TGIM. I mean what really is the difference between a Friday and a Monday other than what we tell ourselves? Why is it the majority of us seem to loathe Monday as if the gift of a new day is only valuable if it’s Friday? As I continue to reframe and retrain my mind around food, the Jenny Craig program is also prompting me to reframe and retrain my mind around my self-talk. So TGIM—thank goodness it’s Monday! Why? I have another day to step closer to my weight loss goal for this week, which will be another two pounds. I have another day to stick to my Jenny Craig plan and to rock my JATTNE (Jenny All the Time No Excuses) motto. I have another day of life.

I want to give a little update on my weigh in and plan to share it with you on Saturdays because that’s when I weigh in at my centre. I lost 2.2 pounds (!!!) and that was with six days of the week being away from home in multiple airports, hotels, social settings, and with long work hours. So there I just proved to myself once again that this program CAN be done under ANY circumstances, with one exception – lack of willingness. If you lose your will then there will always be an excuse sitting around to use.

So my reward this week was a homemade bouquet of flowers that I got from a local grocery store for about 4 bucks. If you listen to Touchstones you know this technique is key to PREVENTING a binge and do I ever need that!

Okay….here we go. See you on Hump Day but until then TGIM.

Hope

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