Stop the Lies!

This topic really comes from my personal struggle with people who used to be very close to me, but after catching them in SO many lies I finally got the courage to eliminate them from my life. BUT lately I’ve realized that when you point 1 finger at someone else there are 3 pointed back at you.

There are some common “lies” that I tell myself or have told myself along this journey and the more I expose the lies the healthier I become. So my challenge to myself and to all of you if you wish to take it is to tell the TRUTH…to come clean.

Here are some of my little “lies” that I can still tell myself that I need to dig up and throw out of my life:

1. I tell myself there’s something wrong with me when I deviate. I can go into deep analysis. TRUTH: I’m human and imperfect and have had years of using food to cope so I slip sometimes so what. Just move on.

2. I can start to doubt my ability to go all the way to my goal weight. TRUTH: Doubt doesn’t mean don’t. In other words I can move forward and still doubt. It’s just a feeling/emotion it’s not a fact

So those are just 2 of the lies I need to throw out of my life. How about you?

Here’s to our own personal truths. A life of integrity starts with keeping promises to the person we spend the most time with….ourselves.

Here we go….. Hope

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