Running Tips for Beginners and Pros

Way to go, Valerie!

As we spring forward into the new year it’s important to also focus on our bodies as well as food. Let’s face it; some of us haven’t hit the pavement or the treadmills in quite some time (if at all) and tend to put exercise at the bottom of our lists.

Whether you’re getting outside or staying in the gym, it’s important to remember the best approach for your body.

Check out this article I recently read from Shape Magazine that gives great running tips for beginners and pros. As someone who is not always the most enthusiastic about jogging, this article really helped me realize some of the things I have been doing wrong, as well as how I can better myself when I hit the ground running!

In fact, after watching Val’s half-marathon video blog I was inspired to get out there and see what I’m capable of. I’ve decided to do a local St. Patrick’s Day race. I’m starting small with a 5k (3.1 miles), and see where I can take myself from there! Whether it’s walking, run-walking, or full on sprinting, let’s continue to challenge ourselves this year like Val has!

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