WELCOME to a new week and to the last week of the sixth month of the year! We are knocking on the door of the second half of this year….it is going by SO quickly!

So I wanted to revisit the basics this week. On the journal that we each get every week the following happen to be listed:

MIND
My Motivation:

My Affirmation for the week:

My Wins for the week:

My Reward:

My Journal:

FOOD
Tune in to your hunger pre and post meal. 1=not hungry, 3=ready to eat, 5=starving

BODY
Record your activity and pre and post activity feelings

Since my recommitment, I’ve been trying to complete each weeks journal in it’s entirety. But I gotta be honest….prior to me completely surrendering “my way”, I didn’t pay that much attention to that journal. How about you? How closely are we REALLY following the program?

So this week as a reminder to myself to not get too “full of myself and my way” I am going back to basics….again and then next week repeat, but for now it’s all about renewing my commitment AGAIN. So how about all of you? Can we rejoin without quitting and REALLY follow the program?

All of us who’ve been posting on the JATTNE board since the holidays of 2008 had SO much anticipation about what life could be if we made THIS the year that we REALLY did it. If you’re like me and you’ve forgotten what you said you wanted for this year, take the time to think back to all you wished would happen in 2009.

GOALS can STILL be reached. So what’s it gonna be? In another 6months we’ll be looking back at this post. I say we all go for what we REALLY want the MOST and not just what we want in those impulsive moments. Okay…

Here we go…….

Hope

Comment Here!